We all know that a good night's sleep is essential for baby's health and general well-being. However, exposure to high levels of humidity can prevent baby from getting the full benefits of a night's rest.
But how can we protect our child from these difficulties? The answer is simpler than you might think. It's simply a matter of maintaining appropriate humidity levels in your home and baby's room.
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How to control the humidity in the baby's room?
Considering that we cannot detect humidity levels by ourselves, we advise you to invest in a hygrometer. This device is designed to measure the humidity level in the room and can help you determine what actions to take to create a comfortable resting environment for your baby.
If the baby's room is damp Use of a dehumidifier or air conditioner can reduce the humidity in the air and prevent the unnecessary spread of allergens, moulds and various other pests that could trigger allergies in your child.
Conversely, if the room is too dry Humidifiers: you can use a humidifier to increase the humidity in your home and improve the conditions of an excessively dry room.
The ideal humidity level for a baby's room is between 40 and 60 %. This indoor humidity range should never exceed 60 %.
Does dry air affect your child's health and well-being?
Humidity plays an important role in the quality of your sleep. When you sleep, your body goes through a whole series of recovery processes, and even the slightest disturbance can be problematic.
High humidity can disrupt your child's night, but low humidity is just as damaging. Periods of low humidity usually occur in winter. As the outside temperature level drops, the relative humidity naturally starts to fall. We compound the problem by turning on our home heaters to stay warm, which removes even more moisture from the air.
This change in the indoor environment can cause many problems such as dry skin, sinus irritation, sore throat. All these problems inevitably affect the quality of sleep. To combat dry air, consider purchasing a baby humidifier to increase the humidity in the house and maintain the perfect humidity level for your baby's room.
Should a humidifier be installed in your child's room?
Humidifiers should only be used when absolutely necessary, but they can be very effective in reducing the risk of infection.a valuable aid to improve your child's resting habits during the coldest months of the year.
No one rests easily with a stuffy nose or sore throat, and this is especially true for our babies. Crying children are not resting babies, and the symptoms resulting from completely dry indoor air can disrupt and interrupt their much-needed rest.
Just like a water misting to relieve baby from the heat in summer, a humidifier can eliminate dry air symptoms and thus offer your child a more comfortable and relaxing rest.
Our tips for using a humidifier for your baby
When choosing a humidifier for your child's room, the choices can be frustrating and even complicated. Here are a few key points to help you decide what is and isn't important for you and your baby.
Type of humidifier
Although there are a number of large, inexpensive, high quality humidifiers available, ultrasonic humidifiers are the most popular. These humidifiers are very easy to use and offer a selection of configurations to create the best possible environment for your baby. They are extremely quiet, which is ideal for light sleepers, and they also generate white noise, which paediatricians say can improve rest.
The installation
Place the appliance in a safe position, ideally at least 1.80 m from your child's bed. This will prevent it from coming into contact with the mist produced by the humidifier. This distance avoids the respiratory complications and discomfort that excess humidity can cause while maintaining a good level of humidity. humidity in the baby's room.
To avoid possible water damage and to ensure a wide diffusion in the room, make sure to direct the misting nozzle towards the inside of the roomThis will allow the mist to reach more of the area and avoid the build-up of dust. In addition, consider positioning the unit at least a few metres off the ground, on a waterproof tray, to allow the mist to reach more of the area and to avoid moisture accumulation on the floor.
Maintenance
Humidifiers can help improve indoor air conditions for you and your child, but their effectiveness depends on how you maintain them. The moisture emitted can create an optimal environment for mould growth.
To prevent your child from breathing in such toxic substances, it is essential to regularly dismantle and clean each part of the appliance with diluted vinegar to avoid the accumulation of moulds and bacteria. You should also change the water before each use.
Avoiding hazards
Although the installation of a warm mist on ultrasonic models is attractive, it is generally safer to stick with a cold mist. The hot water in the humidifier can be a danger to children if they come into contact with it. Also, it is necessary to keep the humidifier and any type of connected cord out of the reach of children to avoid accidents.